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What Happens at a Meeting? Weekly meetings are the heart of TOPS' support. They usually last an hour or so. You're welcome to attend your first meeting at any chapter.

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Weight Loss. When you have diabetes, being overweight or obese increases your risk for complications. Losing just a few pounds through exercise and eating well can.

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Diabetes Meal Plans and a Healthy Diet What is a Diabetes Meal Plan? A diabetes meal plan is a guide that tells you how much and what kinds of food you can choose.www.GInutrition.virginia.edu CRP 10/10 Low Fructose Diet What is Fructose? Fructose is a naturally occurring simple sugar found in fruit, vegetables, and honey.

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