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There is some evidence that a low-carbohydrate diet may help people lose weight more quickly than a low-fat diet (31,32)—and may help them maintain that weight loss.Perfect for when you need to reach for a healthy nibble. Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to. See more Low-GI snack.
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On the Grill or by the Campfire: A Quick and DeliciousThis is a list of 44 healthy low-carb foods. It includes meats, fish, seafood, vegetables, fruits, fats, dairy, nuts, seeds, beverages, herbs and spices.
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